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Plain text resume: the version you paste into application forms.

Some application forms ask you to paste your resume into a box. Formatting from a word processor can turn into a mess of symbols there. A plain text version keeps it readable anywhere.

Updated Nov 4, 2026 · Advice from a career coach, labelled as advice
Quick answer

A plain text resume is your resume with all formatting removed: no columns, tables, bullets symbols, bold or special characters, just text and line breaks. Make one by pasting your resume into a plain text editor, then rebuilding headings in capitals, using hyphens for bullets and checking line spacing. Use it for paste-in boxes and some email applications.

Step by step

How to make one

Advice
  1. Paste into a plain text editor. This strips the formatting so you can see what remains.
  2. Rebuild headings. Use capital letters for section headings, with a blank line before each.
  3. Replace bullet symbols. Use a hyphen or asterisk at the start of each bullet.
  4. Remove special characters. Smart quotes, long dashes and symbols can turn into stray characters.
  5. Check line lengths. Keep lines short enough to read in a narrow box.
  6. Test it. Paste it into an email to yourself or a form preview before submitting.
Examples

Illustrative examples to adapt

Advice

Illustrative: every name, employer, school, date and number in these samples is fictional or a bracketed placeholder. Replace each bracket with your own true details; never copy a result you did not achieve.

Plain text layout

When to use: Pasting into an online form.

Sample · illustrative
[Your name]
[City, State] | [email] | [phone] | [LinkedIn URL]

SUMMARY
[Job title] with [number] years of [type of work]; [result you can prove].

EXPERIENCE
[Job title], [Employer], [Month Year] to present
- [Action verb] [what you did], which [result]
- [Second bullet]

EDUCATION
[Degree], [School], [Year]

SKILLS
[Skill], [skill], [skill]

Pre-submit test note

When to use: Checking the pasted version.

Template · illustrative
Pasted into: [form or email]
Headings readable: [yes or no]
Stray characters found: [none or where]
Line breaks kept: [yes or no]

Disclosure: TryHired makes HIRED, a paid job-search program, so we have a conflict of interest when we mention it. Every sample on this page is free to use without buying anything.

Decision guide

Formatting that survives, and what does not

Advice
Formatting that survives, and what does not
ElementSurvives a paste?Plain text version
Bold and italicsNoCapital letters for headings.
Bullet symbolsOften notHyphens.
Tables and columnsNoOne column of text.
Smart quotes and long dashesSometimes breakStraight quotes and plain hyphens.
Line breaksUsuallyBlank lines between sections.
HyperlinksAs text onlyWrite the full URL.
Weak vs strong

The same line, rewritten

Illustrative example with placeholders.

Weak vs strong example
VersionExample
WeakPasting directly from a two-column formatted resume into a web form.
StrongPasting a plain text version with capital headings, hyphen bullets and a full URL for your LinkedIn profile.

Why it matters: Formatted text often scrambles in a paste-in box. The plain version reads cleanly for the reader and the system.

Checklist

Before you send it

Advice
  • No tables, columns or text boxes.
  • Headings in capitals with blank lines between sections.
  • Hyphens instead of bullet symbols.
  • No smart quotes or special characters.
  • URLs written out in full.
  • Tested by pasting before submitting.
Mistakes

Mistakes to avoid

Advice
  • Pasting a formatted resume straight into a form.
  • Leaving symbols that become question marks or boxes.
  • Running everything into one block without line breaks.
  • Forgetting to update the plain text version when the main resume changes.
  • Leaving links as words instead of full URLs.
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FAQ

Questions people ask

What is a plain text resume?
A version of your resume with all formatting removed, used for pasting into online forms and some emails.
When do I need a plain text resume?
When an application asks you to paste your resume into a text box, or when formatting might not survive.
How do I make a plain text resume?
Paste your resume into a plain text editor, rebuild headings in capitals, use hyphens for bullets and remove special characters.
Does a plain text resume help with applicant tracking systems?
It shows you what text a system can read. Our free ATS checker shows the same thing for your formatted file.
Method

How this page is built

Written by Maid Dizdarevic, a career coach and 8x LinkedIn Top Voice. Advice is labelled as advice. Every sample uses a fictional person marked '(illustrative)' or a 'Your name' placeholder, and every employer, school, date and result is a bracketed placeholder for your own true details.

What this page can't tell you
  • What a specific employer screens for: always read the posting.
  • Your results: we never invent numbers, and you should never copy a result you did not achieve.
  • Outcomes: no resume, letter, profile or program can promise an interview or a job.
Sources
  1. TryHired editorial guidance by Maid Dizdarevic, career coach, Nov 4, 2026.